{"id":2477,"date":"2009-01-20T02:19:44","date_gmt":"2009-01-20T08:19:44","guid":{"rendered":"http:\/\/www.riggedup.net\/2009\/01\/20\/sleepy-sick\/"},"modified":"2009-01-20T02:19:44","modified_gmt":"2009-01-20T08:19:44","slug":"sleepy-sick","status":"publish","type":"post","link":"https:\/\/www.riggedup.net\/blog\/2009\/01\/20\/sleepy-sick\/","title":{"rendered":"Sleepy Sick"},"content":{"rendered":"<p>Sick?  Get more sleep&#8230;<\/p>\n<blockquote><p><i>People who sleep less than seven hours a night appear to be almost three times as likely to catch a cold as those who sleep eight hours or more, a new study has found.<\/p>\n<p>Quality of sleep may count even more than quantity. Those who spend as little as 25 minutes a night tossing and turning face more than five times the risk of sniffing and sneezing.<\/p>\n<p><a href=\"http:\/\/www.latimes.com\/features\/health\/la-sci-sleep17-2009jan17,0,6215645.story?track=rss\" target=\"_blank\">Fighting a cold? Every bit of sleep counts<\/a><\/i><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Sick? Get more sleep&#8230; People who sleep less than seven hours a night appear to be almost three times as likely to catch a cold as those who sleep eight hours or more, a new study has found. Quality of sleep may count even more than quantity. Those who spend as little as 25 minutes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.riggedup.net\/blog\/wp-json\/wp\/v2\/posts\/2477"}],"collection":[{"href":"https:\/\/www.riggedup.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.riggedup.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.riggedup.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.riggedup.net\/blog\/wp-json\/wp\/v2\/comments?post=2477"}],"version-history":[{"count":0,"href":"https:\/\/www.riggedup.net\/blog\/wp-json\/wp\/v2\/posts\/2477\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.riggedup.net\/blog\/wp-json\/wp\/v2\/media?parent=2477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.riggedup.net\/blog\/wp-json\/wp\/v2\/categories?post=2477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.riggedup.net\/blog\/wp-json\/wp\/v2\/tags?post=2477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}